The stress can become overwhelming, the doubt - overbearing, and the insecurities of whether it will all work out - overflowing. Welcome to the dark side of the mind that sparks my interest in mental health and the impact thoughts and behaviors have on the mind-body-spirit. All light casts a shadow and building awareness of light/dark energies within is vital when building a self-care practice.
The mind can sway towards the past making you prone to depressive thoughts and sadness. If you're an anxious person, the mind tends to sway towards the future. How does one cope? With the yoga practice, meditation, and as much play time as you can. Self-care is necessary and vital for optimal well-being. At Lightsha Zen, you'll learn to create and build a self-care practice through yoga and meditation.
If this strikes a cord, please like or leave comment below! Confessions of a Light Worker.